Beyond Vegetarian Organic
I've been writing and
publishing the Vegetarian Organic Life newsletter since May, 2003.
Sharing my ideas, recipes and discoveries with my wonderful readers has
been the great joy of my life.
I hope you have enjoyed my newsletter and have gained something of value
from my recipes, tips, opinions, observations and advice. But I'm about
to take it all to the next level. Will you join me?
I have spent the past two years developing a completely new approach to
diet. As you may recall, my husband, Mike, and I spent
some time in
Greece where we researched and became inspired by the Mediterranean
diet, ancient Greek foods and ancient Spartan culture. Since then, Mike
and I have been working together on a new diet and lifestyle book called
The Spartan Diet.
We call the Spartan Diet the "healthiest diet in history" because it
takes everything mankind has learned about food, diet and health from
ancient times to today, and -- most importantly -- brings that knowledge
into actual daily practice.
The Spartan Diet is about achieving optimum health for the rest of your
life with a total health lifestyle that is sustainable, gratifying and
empowering. It's about transforming yourself to be the healthiest you
can possibly be within your own circumstances.
I've also always emphasized the best techniques for finding, choosing,
buying, storing, cooking, serving and enjoying food that's both organic
and vegetarian. I've obsessed over the importance of high-quality
ingredients, farm-fresh produce, nutritionally balanced meals -- as well
as the role of non-dietary health factors such as close relationships,
exercise and overall happiness.
The Spartan Diet is the culmination of my search for an optimum diet
that promotes maximum wellbeing for a lifetime of vibrant health. Itís
been developed not with the objective to find one diet for everybody,
but a system of principles that enable each person to follow their own
individual best diet.
Why the Spartan Diet Goes Beyond
Though Iíve practiced vegetarianism for over two decades, Iíve always
promoted the idea that not one diet fits all. And Iíve consistently
advocated the idea that the foundation of a healthy diet is education --
about yourself, your own health and the foods you eat. Knowledge, after
all, is the foundation that empowers us to make wise choices in life and
You may be surprised to learn that the Spartan Diet is actually neutral
on the question of vegetarianism. The reason is that many people benefit
from eating animal protein including meat, fish and eggs.
It's important to craft a diet based on your own values, and the
Diet enables you do to that. For example, if you're passionate about the
issues of animal cruelty or the environment, it's important to live a
lifestyle and eat a diet consistent with those values. If you have
religious considerations governing food, such as Buddhist veganism,
Jewish Kosher Law or Islamic Halal, the Spartan Diet enables you to
fully embrace those considerations while eating the healthiest diet
The Spartan diet supports the fact that everyone is different with
different dietary needs due to many factors including health,
environmental, socioeconomic, religious and even eating preferences or
personal choices. On the Spartan Diet you can choose to be a Spartan
omnivore, Spartan vegan, Spartan vegetarian, Spartan pescetarian and
even a Spartan raw foodist.
But even for those who choose to eat meat, the Spartan Diet has a great
many restrictions on the type and amount of meat to eat. Even for meat
eaters, the Spartan Diet is still dominated by plant foods, and plant
sources of protein. And, of course, the Spartan Diet is an organic diet.
So is the Spartan Diet vegetarian and organic? Well, if you have decided
to be a vegetarian, then yes, it's a vegetarian diet for you -- and, I
might add, the healthiest, most complete, balanced and pure vegetarian
diet in the world. And it's an organic diet for everybody.
The diet and the book take inspiration from Classical-Era Sparta. Note
that the Spartan Diet is not a re-creation of the actual diet of the
Spartans, but a very modern diet inspired not only from Spartan foods
but also a wide range of their ideas
It turns out that the ancient Spartans were probably the healthiest
population of people who ever lived anywhere at any time.
Of course, they ate a superior version of what we might now call the
"Mediterranean Diet" based on unrefined olive oil, wheat and barley,
fresh produce and wild-caught seafood. They preferred wild game (in very
small quantities) to domesticated animal meat.
While the Ancient Greek diet was vastly superior to our own, the
Spartans ate far better than other Greeks. For example, Spartan men
drank only tiny quantities of wine. They ate more fresh produce in
greater variety, in part because every male Spartan citizen owned a
large farm. Unlike other ancient societies, the richest Spartans were
banned from indulging in fatty delicacies, while the poorest were spared
from nutritional imbalance by mandated food sharing. All Spartans ate
the same incredible, fresh, natural food in carefully limited
Of course, high-quality, balanced diets are obtainable in our own time.
What's truly valuable to us about the Spartan experience is the
extensive set of rules and norms they imposed on themselves. For
example, ancient Spartans -- men, women, boys, girls and even older
people -- participated in exercise every day, outdoors. The Spartans
were famous for eating very small portions of food. They avoided
practices that cause people to lose faculties -- for
didn't use torches because they wanted to maximize night vision.
And they seem to have entirely avoided a wide range of toxin sources
that other Ancient peoples were exposed to. For example, the makeup and
perfume used in Ancient Greece was toxic, but Spartan women didn't use
it (sellers of cosmetics were not allowed in the city). They didn't
roast anything. What little meat they ate was boiled.
Above all, the Spartans are the best example from history of a people
who solved the larger problem that we have in modern times but that we
have not solved: When food is plentiful and leisure time is available,
how do you avoid falling into bad health?
We believe the answer for us in our own time is a combination of wisdom
from the Ancient Spartans, and latest information from modern science --
with a healthy portion of dietary insight and common sense. And that's
what the Spartan Diet does.
My Personal Journey
After eating a mostly vegan diet for the past two decades and always
receiving a clean bill of health during my physical checkups every three
to five years, my health recently changed.
A few months back, I started increasingly experiencing some noticeable
physical discomforts. I was getting migraine headaches, feeling fatigued
and had a few dizzy spells. Something wasnít quite right with me and
suspected nutrient deficiency.
I made an appointment to have a physical checkup, which I hadnít had for
a couple of years. I told my new doctor about my symptoms and, being
vegan and having a history in the family of anemia and hypothyroidism, I
requested my routine blood test including my usual testing of vitamin D,
iron and B12
vitamin and thyroid hormone levels.
To my dismay, my suspicions were correct. Test results showed minor
deficiencies of iron and B12 and significant deficiency of vitamin D as
well as borderline abnormal thyroid levels. Everything else was perfect
including cholesterol levels.
Though not surprising, given how I had been feeling, the news was
disheartening. For the first time in two decades, my health was not
perfect despite the balanced diet I ate consisting of whole foods with
lots of vegetables, fruit, beans, grains, nuts and seeds every day.
If youíre a long-time reader of this newsletter, you are familiar with
the fact that Iíve been a strong advocate of getting all your nutrients
from whole foods, rather than supplements. Of course, my doctor
prescribed me high dosages of vitamin D. Reluctantly I picked up the
prescribed vitamins at the pharmacy. It was vitamin D3 made with gelatin
and an artificial neurotoxin that causes hyperactivity in children among
other things. I decided to pass on the toxic vitamins and look for other
Needless to say, I focused on eating whole foods that would provide not
only vitamin D but also all the other nutrients I was deficient on. The
main food sources of vitamin D include eggs and fish, neither of which
was part of my diet.
Contrary to popular belief, milk only has vitamin D because itís
fortified with it artificially. And even though many Americans drink a
lot of milk, you might be surprised to learn that at least 70 percent of
Americans are deficient in vitamin D. The problem is that most people
are not tested for vitamin
deficiency during their physical checkups.
Studies show that eating whole foods is the best way of getting
nutrients. Even the best of supplements are not whole foods and
therefore do not provide whole nutrition. Whole foods provide compounds
that can never be recreated in labs or preserved and provided in pills.
And of course even food-based supplements aren't fresh foods.
Knowing that optimum nutrition involves getting all your nutrients from
whole food sources, I decided it would be best to change my diet. I
still donít eat dairy, but now Iím eat mostly a vegan diet along with
some organic hand gathered eggs from free range chickens and wild-caught
salmon about once per week.
It was definitely a huge deal for me to eat salmon after never eating
any animal flesh for over two decades. Iím also taking some occasional
supplements that are organic and made from raw whole foods. This is what
I would recommend to a client in the same circumstances, and so Iím
following my own advice.
Though a vegan diet worked perfectly well for me for over two decades, I
will be turning 44 years old in December, and my body is definitely
changing. As we age, our bodies degenerate at a molecular level. Nothing
works as well as it worked during our teens and twenties. We donít
absorb nutrients as readily as we did when younger. Our skin is not as
elastic, our hair turns gray, our eyesight deteriorates and
bodily function is less than what it used to be.
One benefit of optimum nutrition is to slow these processes to the
greatest extent possible. And thatís precisely why proper nourishment at
all ages is essential. The latest studies show that deviating from a
healthy whole foods diet even for short periods of time has cumulative
long term effects on our bodies and overall health.
Anyone that has dined at my home knows the quality of food I eat and how
devoted I am to eating a healthy well balanced diet. But no one can defy
the laws of nature and the process of aging. But it is within our power
to choose wisely how we eat and live make sure we age gracefully and
Stay tuned for my test results to see whether my new Spartan Diet
regimen I am following has helped reverse my nutrient deficiencies. Iím
feeling great now, but letís see what my next test results will say.
New Mission, New Newsletter!
I love the Spartan Diet ó it is the diet I have been working toward my
whole life. Iím passionate about it and truthfully believe that it
offers the cure to what ails us as a society.
I'm proud to unveil to you, my beloved readers, my new mission in life
-- the mission of our Spartan Diet project. We intend to completely
transform the health of one million people and I humbly ask for your
support to help us achieve this goal.
We're going to do this in a wide variety of ways, and through a wide
variety of media, including:
The Spartan Diet Book
The Spartan Diet blog
The Spartan Diet Facebook page
The Spartan Diet Twitter
And, above all, the
Spartan Diet newsletter!
And that's just the beginning. We have big plans, which will be revealed
over the coming months.
If you're subscribed to the Vegetarian Organic Life newsletter, you'll
automatically get the new Spartan Diet newsletter. (If you don't want to
subscribe to the Spartan Diet
newsletter, you can easily unsubscribe via
a link in each issue.) (Note that this is the last issue of the
Vegetarian Organic Life newsletter -- from now on, I'll be pouring all
my energy into the Spartan Diet.)
I also would like to invite you to our other Spartan Diet media sites,
especially the Facebook page where Spartan Diet fans post pictures of
their meals and discuss how they're achieving optimal health every day.
Click "Like" on the Facebook page, and Spartan Diet posts will show up
in your Facebook News Feed.
Welcome to the Spartan Diet!
love to hear from you. Click here to send e-mail!
This newsletter is not intended to provide and replace medical advice. The author and editor expressly disclaim all responsibility for any adverse effects resulting from any information, diet or exercise suggestions. It is imperative that the advice of a physician is sought before any diet or exercise programs are adopted.
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Copyright© 2003-2010 Amira Elgan. All Rights Reserved.